For those of us living in a city, daily exposure to city pollutants is unavoidable. Walking through busy streets with buses and cars flying by, travelling on crowded subways during peak hours means that our immune systems are constantly put to the test. This may leave us feeling drained and tired at the end of the day, when our bodies utilise our stored energies to expel potentially harmful substances.
As parents, every minute counts and we cannot really afford to feel run down. Here is a simple and natural recipe for those wanting to boost their immune system:
Lemon Water
(Warm/Cold)
1-2 slices freshly cut lemon
Warm/cold water
This highly effective drink and all natural drink takes no longer than 2 minutes to prepare. Place the slices of lemon in your cup, use a spoon to squeeze out some of the lemon juice. Pour warm/cold water over the lemon, serve immediately. An alternative to lemon, if you prefer, is lime. You may need to use 1/2 lime per cup as the limes are usually smaller in size. Enjoy!
檸檬水 - 每天早晚一杯增強免疫力
預防勝於治療 - 每天早晚喝一杯檸檬水，就算發現喉嚨痛一喝痛楚都馬上消失。檸檬帶有大量維生素C, 還有抵抗病菌，抗氧化，防癌功效, 有效幫助身提高天然免疫力。
製作方法很簡單， 在杯子內放2-3片檸檬， 用匙羹擠出檸檬汁，然後沖入温/冷水即可。 如喜歡易可用青檸代替檸檬，大概每杯用半個青檸。
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