policeman doing yoga, originally uploaded by Sylvain Deleu.When work gets a bit too much, take some time out to relax, like this policeman. Go on, you deserve it. If it is only a minute or two of relaxation will help you re-focus and re-fresh. If you work in an office, take your arms up in the air and give yourself a nice long stretch, this does a lot of good to your spine. Or rotate your feet discretely under your desk to give those joints a well deserved work out. Or just take a break and walk around the block. If you are a stay at home parent, then take a nap when your kids nap. Let the housework wait until after you have had your break. You will be more productive after this small break. Do come back and check out my other posts a while later with simple office exercises.
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