Mom and baby yoga classes provide a relaxed enviornment for you to regain strength, flexibility and a renewed sense of calm, through post natal stretches and relaxation techniques.
The Yoga Room offers "Baby and Mom Yoga" classes every tuesday at 10am. The class is an hour long and is suitable for babies from 8 weeks up to crawling and is an enjoyable way to interact with other moms and foster a deeper connection with your baby, whilst enhancing their development.
Classes are HK$150 drop in or HK$1,200 for a packet of 10 classes.
For further information, contact The Yoga Room, Tel: 2544 8398 or Email: info@yogaroomhk.com
Photo Courtesy of Blue Bamboo Yoga
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