As we all know, salmon as a fish contains large amounts of Omega-3 which is essential to a healthy brain function and strong joints. Salmon are even more beneficial to small children for their brain developments need. As this is a fatty fish, eating once per week is sufficient. For a small child, 2-3 table spoonfuls per meal is more than enough, accompanied by other foods. Here is a simple and delicious recipe for you to try:
Baked Salmon With Seedless Grapes (for 2 persons)Preheat the oven to 200 degrees celcius. Place the fillets on top of a piece of aluminium foil, cut the grapes into halves and lay them on top and around the fillets, sprinkle sea salt and black pepper to finish. Cover this with another piece of foil and fold all 4 sides together securely. Then place the package inside the oven and bake at 200 degrees celcius for 15-20 minutes. This is then ready to serve.
The benefits of baking food covered is that all the goodness in food are retain and the juice from the grapes gets absorbed back into the salmon, making this a very nutritional and mouth-water dish for kids and adults alike.
三文魚含有高蛋白質及OMEGA-3脂肪酸，常吃對腦部機能和關節靈活性有很大幫助。 小朋友多吃三文魚也可以幫助腦部發展。宜每星期吃一次，由於三文魚脂肪高，每次份量不用太多，小朋友每餐2-3湯匙可以。
今次健美媽媽介紹一個簡單，有營養而好味道的食譜給您：
提子局三文魚( 2人份量)
-三文魚扒 2片 (每片大概200-225克)
-提子大概20粒
-小許黑胡椒/食鹽
在一片錫紙上放上2片三文魚，把提子開雙飛放在魚上，加適量鹽和胡椒粉後再用另一片錫紙把全部食物蓋好接起4邊後放進已預先預熱的鋦爐用攝氏200度鋦15-20分鐘即可。 用鋦爐可以把食物所有的營養保留，原汁原味。
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